1 1/8 c Water/milk
3 tb Fruit concentrate
1 1/2 tb Maple syrup/honey
1/3 To 3/4 tsp salt
1 1/2 To 3 Tbs vital gluten (opt.)
3/4 c 12 grain flour
2 1/4 c Whole wheat flour
1 1/2 ts Yeast

12 grain flour may be purchased mail order from a below listed source.
Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3
cups

Here are some mail order

Yields
1 Servings